"Ordinary People, Extraordinary Impact" Sharing Stories That Matter
Taraji P. Henson @tarajiphenson puts her advocacy into action. Watch the video and listen to Taraji share her appeal for The COVID-19 Free Virtual Support Therapy Campaign.
IG- @tarajiphenson / @blhensonfoundation
Dr. Rheeda Walker, a Houston, TX doctor who navigates culture and stigma to address black mental health in the midst of COVID-19. Dr. Walker said, "if someone reaches out to you, be a good listener, we don't have to solve problems. Just listen…we have to create a community where we're here. We're here for one another as non-judgmental listeners.” Click on the GMA link to watch the video and listen to Dr. Rheeda share some helpful tools from her book, “The Unapologetic Guide to Black Mental Health.”
FB: Rheeda Walker
YouTube: Dr Rheeda Walker
Let’s Remove the Stigma of Mental and Emotional Health Challenges
May is Mental Health Awareness Month. Your mental health care matters. 31% black adults with a mental health diagnosis received counseling help last year. Change does not go where it is not invited. For therapy to work, you must be open to change. Scroll the image to view more.
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Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and overall health.
Yoga can give you a sense of calm, peace and balance that can benefit both your emotional well-being and overall health. It can help you let go of all stress NOW!
May is Mental Health Awareness Month. For mental health tips to manage stress during the pandemic read: https://diverseeducation.com/article/177240/