"Ordinary People, Extraordinary Impact" Sharing Stories That Matter
May is Mental Health Awareness Month
Taraji P. Henson Provides Mental Health Support
Taraji P. Henson @tarajiphenson puts her advocacy into action. Watch the video and listen to Taraji share her appeal for The COVID-19 Free Virtual Support Therapy Campaign.
IG- @tarajiphenson / @blhensonfoundation
Twitter- @tarajiphenson
Website: www.borislhensonfoundation.org
Dr. Rheeda Walker
Dr. Rheeda Walker
Dr. Rheeda Walker, a Houston, TX doctor who navigates culture and stigma to address black mental health in the midst of COVID-19. Dr. Walker said, "if someone reaches out to you, be a good listener, we don't have to solve problems. Just listen…we have to create a community where we're here. We're here for one another as non-judgmental listeners.” Click on the GMA link to watch the video and listen to Dr. Rheeda share some helpful tools from her book, “The Unapologetic Guide to Black Mental Health.”
IG: dr.rheedawalker
Twitter: @rheedawalkerphd
FB: Rheeda Walker
YouTube: Dr Rheeda Walker
Let’s Remove the Stigma of Mental and Emotional Health Challenges
About Us
May is Mental Health Awareness Month. Your mental health care matters. 31% black adults with a mental health diagnosis received counseling help last year. Change does not go where it is not invited. For therapy to work, you must be open to change. Scroll the image to view more.
Philly Hope Line
May is Mental Health Awareness Month. How many children are grieving? You could fill all three of Philadelphia’s major sports arenas, and still need 60,000 seats for each child to have a spot. Uplift Center for Grieving Children is here to help with the Philly HopeLine 1-833-PHL-HOPE.
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Facts ABout Mental Health
I
W.A.I.T.
Meditation Helps You to Relax, Relate, Release
Meditation Helps You to Relax, Relate, Release
Meditation Helps You to Relax, Relate, Release
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and overall health.
Yoga Helps You to Relax, Relate, Release
Meditation Helps You to Relax, Relate, Release
Meditation Helps You to Relax, Relate, Release
Yoga can give you a sense of calm, peace and balance that can benefit both your emotional well-being and overall health. It can help you let go of all stress NOW!
Resources
Just Breathe
Get Your Steps In and Free Your Mind
Get Your Steps In and Free Your Mind
May is Mental Health Awareness Month. For mental health tips to manage stress during the pandemic read: https://diverseeducation.com/article/177240/
Get Your Steps In and Free Your Mind
Get Your Steps In and Free Your Mind
Get Your Steps In and Free Your Mind
MBK Cares
Get Your Steps In and Free Your Mind
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